8.jpg
12.jpg
42.jpg
2.jpg
6.jpg
12.jpg
8.jpg

Inversion Immersion


Inversion Immersion

Carson Calhoun in Zürich: 21, 22 and 23 of September 2018

BOOK NOW

SCROLL DOWN

Inversion Immersion


Inversion Immersion

Carson Calhoun in Zürich: 21, 22 and 23 of September 2018

BOOK NOW

 

A self-described “Handstand-Up Comedian,” Carson combines his love for being upside-down with his natural ability to make people laugh. During his classes, workshops, and retreats, students are encouraged to push their limits and explore their edge, while maintaining a playful attitude. In every instance, one can be sure to break a sweat, learn something new, and leave with a smile on his or her face.

 
 

fter years of encouragement from his mother, Carson began practicing yoga in 2010. He did his first 200 hour teacher training in 2011 at Little River Yoga and has since studied Ashtanga Yoga with David B. Keil and Rocket Yoga with David C. Kyle. As a movement enthusiast, Carson incorporates a variety of disciplines into his yoga classes, which focus on building a strong mind and body.

Carson is an E-RYT 200, YACEP | International travel yoga instructor | Gold Medalist in the 8-and-under freestyle (swim)

 
12.jpg

learn


Known internationally as a Rocket Yoga disciple and inversion master, Carson Clay Calhoun’s handstands are even more impressive than his Instagram following. As a movement enthusiast, Carson incorporates a variety of disciplines into his yoga classes, which focus on building a strong mind and body. O YOGA is proud to welcome Carson for a weekend this September. With class options for all levels or a weekend of immersed learning, there’s something for everyone.

learn


Known internationally as a Rocket Yoga disciple and inversion master, Carson Clay Calhoun’s handstands are even more impressive than his Instagram following. As a movement enthusiast, Carson incorporates a variety of disciplines into his yoga classes, which focus on building a strong mind and body. O YOGA is proud to welcome Carson for a weekend this September. With class options for all levels or a weekend of immersed learning, there’s something for everyone.

 
 

During this three-day course you will learn how to better connect with your body and trust your goals. Expansion is very much related to knowing when to take a rest and when to push. Expansion also about knowing how to effectively analyze and reflect on the work you’ve done so that you remain enthusiastic as you aspire to more. This kind of effective thinking is extremely helpful both on and off the yoga mat.

In class you can expect to work on arm balances, inversion, floats and some wild transitions. Surya Namaskar Handstand will also be practiced to reemphasize handstand techniques. Handstand takes a long time to learn and flow with; Carson will help you get there faster. Carson is adamant in her practice of inclusiveness so if you are intimidated, don’t be. He will provide variations that make class accessible and challenging for both intermediate and advanced practitioners. Sign up and join the highflying crew!

 
 
42.jpg

day1


Day 1: Rocket Yoga

Friday 21.09.2018, 18:00 - 20:00 (2 Hrs)

BOOK NOW

day1


Day 1: Rocket Yoga

Friday 21.09.2018, 18:00 - 20:00 (2 Hrs)

BOOK NOW

 
 

Rocket Yoga is a dynamic and challenging sequence, combining poses and transitions from Ashtanga's Primary, Second, and Third Series. In this class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard. All levels welcome.

 
 
2.jpg

day2


Day 2 : Ashtanga Vinyasa Remix + Arm Balances and Inversions, Level 1

Saturday 22.09.2018, 11:00 - 13:00 (2 Hours) and 15:00 - 17:00 (2 Hours)

BOOK NOW

day2


Day 2 : Ashtanga Vinyasa Remix + Arm Balances and Inversions, Level 1

Saturday 22.09.2018, 11:00 - 13:00 (2 Hours) and 15:00 - 17:00 (2 Hours)

BOOK NOW

 
 

SATURDAY 22.09.2018, 11:00 - 13:00 (2 Hours)
Ashtanga Vinyasa Remix:
This class follows the Ashtanga Primary Series, with a twist. The Ashtanga discipline of breath linked with movement is preserved, and students are given options to modify or amplify the postures freely. Handstands encouraged. All levels welcome. . 

SATURDAY 22.09.2018, 15:00 - 17:00 (2 Hours)
Arm Balances and Inversions, Level 1:
In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques. 

 
 
6.jpg

day3


Day 3 : Arm Balances and Inversions, Level 2 + Floating on Breath

Sunday 23.09.2018, 11:00 - 13:00 (2 Hours) and 15:00 - 17:00 (2 Hours)

BOOK NOW

day3


Day 3 : Arm Balances and Inversions, Level 2 + Floating on Breath

Sunday 23.09.2018, 11:00 - 13:00 (2 Hours) and 15:00 - 17:00 (2 Hours)

BOOK NOW

 
 

SUNDAY 23.09.2018, 11:00 - 13:00 (2 Hours)
Arm Balances and Inversions, Level 2:
In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice. Prerequisites: a comfortable crow pose, some experience upside-down, and/or the Level 1 workshop on Saturday. 

SUNDAY 23.09.2018, 15:00 - 17:00 (2 Hours)
Floating on Breath:
Learn to float using the Ashtanga Tristana: Breath, Bandha, and Drishti. This workshop will cover the basics of floating: Pranayama/Breath work, Bandhas/Core control, and Focus/Meditation practices. Using the discipline of Ashtanga Yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and a floating Jedi Sun Salutation. All levels welcome. 

 
 
12.jpg

infos


Join the Inverted Crew!

21, 22 and 23 of September 2018

BOOK NOW

infos


Join the Inverted Crew!

21, 22 and 23 of September 2018

BOOK NOW

 

Price

You can combine workshops as you like. Options are limited to availability, as some days may book out quicker than others.


Only one workshop (2 hr): 55 CHF / Reduced 50CHF*
Special price for all workshops (10 hours): 265 CHF / Reduced  240CHF*


Registration

Registration
https://bookwhen.com/oyoga
OR
o.yoga.ch@gmail.com -specify the day(s) you will attend to-

Your reservation is only confirmed when payment is effectuated within 7 days.

Please transfer to:

Diana Alvarez-Marin (O YOGA)
Josefstrasse 137, 8005 Zurich
Poste Finance Konto: 10-212049-1 CHF
IBAN: CH32 0900 0000 1021 2049 1

*Early Bird applies until August 1st 2018.

**Tickets can be transferred but not reimbursed.
Cancellations only possible with a medical certificate.

***Reductions apply to:
- Students with Legi
- Yoga teachers who are actually teaching.
Just having done a TT is not enough.
- Unemployed
- Early birds.