As beautiful as tradition is, in order to be truly present, we must learn to let go.  Both familiar and new postures will be explored as we open up and stabilize the spine, allowing you to venture deeper into the practice of back bends. In this class Marysia will show you how gain mobility — without exploiting shoulder or lumber spine sensitivity. Back bends are super exciting postures! But without open shoulders, relaxed hip flexors, and core stability, the depth of our practice can be limited. Don’t be put off by tightness, together we will learn how to navigate our bodies and you will leave the room taller than when you came.