The capacity to persist and to let go, Abhyasa and Vairagya are two of the most important foundation principles of Yoga. Abhyasa means practice and Vairagya means non-attachment. Balancing these two companions is a key to pursue the subtler and more advanced practices.

Abhyasa involves cultivating a strong conviction, a persistent effort to consistently choosen practices with actions, speech, and thoughts that lead in the direction of a stable tranquility, many times in the face of constant failure. Vairagya involves learning to actively and systematically encounter, explore and let go of the many attachments, aversions, fears, and false identities that are clouding the true Self. It teaches us to let go, be present and to flow with life.

Holding on and letting go work together. Practice leads you in the right direction, while non-attachment allows you to continue the inner journey without getting sidetracked along the way. (Yoga Sutras 1.12-1 .16)

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