"Consider, on the border between these two cases, the repetition of a decorative motif: a figure is reproduced, while the concept remains absolutely identical ... . However, this is not how artists proceed in reality. They do not juxtapose instances of the figure, but rather each time combine an element of one instance with another element of a following instance. They introduce a disequilibrium into the dynamic process of construction, an instability, dissymmetry or gap of some kind which disappears only in the overall effect."

―Gilles Deleuze, Difference and Repetition

Photo: Yayoi Kusama

Mindful repetition is not repetition of the same but a process of learning that relates to what has been acquired. A set of asanas will be stacked, one after the other, creating a growing "ladder flow". At first align and stay, with every loop, revise and deepen. Expect movement, sweat and rythm. Enjoy my fellow yogis!