"Real change is seldom a giant step. It’s usually a small one. Small but deeply real. We hold the fear and the faith at the same time and we cross the bridge slowly. When we get to the other side, we have been transformed- not by the step itself- but by the willingness to stay open during the crossing. That’s what changes us- creating a space inside for a new way of being to emerge."

— Jeff Brown

With small steps, of flection and extension, protraction and retraction. Slowly widen your spine range of motion, out of your comfort zone into expansion. Investigate several backbends and hollowbacks, step by step, with small changes that make space, and the willingness to stay open during the crossing.

Photo: Anish Kapoor

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