“All things are in flux; the flux is subject to a unifying measure or rational principle. This principle (logos, the hidden harmony behind all change) bound opposites together in a unified tension, which is like that of a lyre, where a stable harmonious sound emerges from the tension of the opposing forces that arise from the bow bound together by the string.” 
― Heraclitus

Learning about the instability of life, notice your body re-adjusting itself every second to keep you standing. Yet, where does your mind go in the moment of movement? Transition from standing to inverting and from binds to extensions with a fluid outer body, a strong core and a focused mind. Enjoy my fellow yogis!

Photo: Daniel Firman

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