"What is your substance, whereof are you made,
That millions of strange shadows on you tend?
Since every one hath, every one, one shade,
And you, but one, can every shadow lend."
― Shakespeare, Sonnet 53
Bend forward and find the limitless landscape within you. Self-study represents an ongoing process through which we can assess where we are at a given moment. Make your actions become much more than a way to achieve something external, but a mirror in which you can learn to see yourself deeply. Pierce through the veil of your self-image and into the nature of your own essential being. Everybody. Everything. All actions can be an opportunity to see more deeply who you are and how you operate, and on that basis evaluate your choices and respond with insight and conscious action rather than mechanic causality. Forward fold.