“Deep down, I don’t believe it takes any special talent for a person to lift himself off the ground and hover in the air. We all have it in us—every man, woman, and child—and with enough hard work and concentration, every human being is capable of…the feat….You must learn to stop being yourself. That’s where it begins, and everything else follows from that. You must let yourself evaporate. Let your muscles go limp, breathe until you feel your soul pouring out of you, and then shut your eyes. That’s how it’s done. The emptiness inside your body grows lighter than the air around you. Little by little, you begin to weigh less than nothing. You shut your eyes; you spread your arms; you let yourself evaporate. And then, little by little, you lift yourself off the ground. Like so.” 
― Paul Auster, Mr. Vertigo

Gravity takes hold of even the strongest thing and pulls it down toward the core of the world. Each thing held in place, is connected to the surface. Patiently trusting your heaviness, surrender to the intelligence in your foundations and invert that pulling force, all the way through your arms and towards your flight.

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I look forward to seeing you O'yogis, we will explore arm balances with intelligence!