What is the “core” of the body? For that matter, what is the core of who we are? Our core centre can be mental, like thoughts, ethereal, like breath, and actual, like muscle. When the connection between these aspects is unrestricted, we are stronger, physically and mentally. 

Make every movement purposeful and deliberate. Don’t rush the breath, fall in line with it and using the breath as a source of inner strength, transform inertia into mindful action, harness personal power and move forward. This class will focus on a balanced approach to core strength, through mental focus, breath and muscular engagement, and more broadly on finding the deeper inner strength that supports everything you do.