“Do stuff. be clenched, curious. Not waiting for inspiration's shove or society's kiss on your forehead. Pay attention. It's all about paying attention. attention is vitality. It connects you with others. It makes you eager. stay eager.”

-- Susan Sontag

After weeks of intensive practice in Hong Kong, O comes back fueled with techniques and inspiration to take your practice to a new level. Experience yoga, the Asian way: deep, focused, detailed. Raw beginners or experienced practitioners, all levels challenged, in this well-rounded practice. Define the terms and measure of your own effort. Enjoy my fellow yogis!

Photo: Michael Wolf