“Thus the man who is responsive to artistic stimuli reacts to the reality of dreams as does the philosopher to the reality of existence; he observes closely, and he enjoys his observation: for it is out of these images that he interprets life, out of these processes that he trains himself for life.” 
― Friedrich Nietzsche, Twilight of the Idols/The Anti-Christ

During this practice connect with one of the pillars of the yoga practice: Self-observation. Sensations, feelings, thoughts triggered during asana, remain alert and attentive of what’s happening inside. How do you examine yourself? What happens when you begin to call into question your unarticulated assumptions and begin then to transform into a different person? Like a silent listener, observe without judgement and trigger what you find into the instrument of your own change. Enjoy my fellow yogis!

Photo: Brooke Didonato

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