Photo: Olafur Eliasson

“And what lights the sun? Its own fire. And the sun goes on, day after day, burning and burning. The sun and time. The sun and time and burning. Burning. The river bobbled him along gently. Burning. The sun and every clock on the earth. It all came together and became a single thing in his mind.” 
― Ray Bradbury, Fahrenheit 451

This week we will explore the touchstone of Hatha yoga: sun salutations, also known as Surya Namaskar. This class incorporates Surya A, B, C, D, and Maha Surya to align the seven main chakras in the body from root to crown. Learning the key points of sun salutations creates a strong foundation for all elements of classic Hatha yoga. Spice up your sun salutations taking it from earth to air. Explore different tools to make your jump forward and back smooth, soft and light.

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