SELF ACTUALIZATION: The realization or fulfilment of one's talents and potentialities, especially considered as a drive or need present in everyone.It is considered to be the master motive or the only real motive, all other motives being its various forms.

This week we tap into self-actualisation with a challenging session, throwing in some handstands and inversions. Investigate more of your individual and specific potential, creativity, intuition, higher states of mind, at a specific moment in time. Be perceptive of the subtle fluctuations in your practice, and redefine it in the terms of who you are today. We are not born once as one thing, but we give birth to ourselves over and over again. Enjoy my fellow yogis!

Photo: Lovis Osternik

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