20170412_A BEGINNERS MIND.jpg

"There is no whole self. It suffices to walk any distance along the inexo­rable rigidity that the mirrors of the past open to us in order to feel like out­siders, naively flustered by our own bygone days. There is no community of intention in them, nor are they propelled by the same breeze".
— Jorge Luis Borges

Full awareness of what happens in your body is a form of meditation, it is a process that takes you into the present moment. Alignment is not dictated, it is latent and fluctuating. Hence, discover your new body, coming to the mat with a beginners mind and practicing with a lightness of being yet with persistence. What works one day might not work the next, and it is with this fine flickering line we need to work with each day!