Beyond the edge of the world there’s a space where emptiness and substance neatly overlap, where past and future form a continuous, endless loop. And, hovering about, there are signs no one has ever read, chords no one has ever heard.

― Haruki Murakami, Kafka on the Shore

A session that explores your edge and the balancing moment it invites at every transition. Infused with one legged transitions and a lot of crossing, this alignment based class is placed within a sweaty flow. Gain a deeper understanding of the internal rotation of your thigh bone so that you can improve your balance. If a new perspective is what you seek, look no further, come ready to dig in and flow.

Photo: Magdalena Jetelova