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Powerful on and off the mat


Powerful on and off the mat

Marysia Do in Zürich: 15, 16 and 17 of June 2018

BOOK NOW

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Powerful on and off the mat


Powerful on and off the mat

Marysia Do in Zürich: 15, 16 and 17 of June 2018

BOOK NOW

 

Marysia Do is quickly establishing her global reputation as a meticulous, encyclopaedic teacher of teachers. Her superb practice is the embodiment of her knowledge. She is known as the queen of handstand by her students and followers. 

Marysia loves handstands and every variation thereof. Who doesn't like having their world turned upside down from time to time? At seventeen she took her first little flip around when she moved from New York to California to attend USC. There, in Santa Monica, she spent the past ten years refining her yoga practice with her fabulously fun, yet intensely strict teachers Brock and Krista Cahill, follow on with Dharma Mittra, Briohny and Dice. After graduating from USC, she spent the next four years in graduate school studying Chinese Medicine. Marysia is a licensed Acupuncturist and Herbalist. Her daily handstanding-flow-yoga practice helped prepare her for the next big flip which took her across the globe to Singapore in September 2013.

Though quite advanced in some ways Marysia found the Singapore yoga culture rather inhibited. She wanted to show them how powerful they really were! Marysia was on a mission.  But as she applied the techniques she had learned over her 10 years of practice she found the students progress limited.  So she set her textbook learning aside and began to innovate. 

She studied her student’s movement and thinking patterns, which shifted her teaching style.  In a short amount of time Marysia became famous all over South East Asia, Australia and in the Middle East for her ability to expedite the journey into advanced asana using both innovative and traditional techniques.  Marysia uses motivational speaking, meditation and music in addition to pragmatic sequencing and alignment cues to empower her students.  She is also capable of teaching to the individual even within the flow of large group classes. 

With a very heavy heart, in July 2017, Marysia and her husband move back to the US.   She now lives in Denver, Colorado and looks forward to sharing her acquired knowledge with the western yoga world. Marysia’s fear, that making yoga her profession would poison her passion, could not have proven more false.  Although Marysia is still super A type, in the yoga room she takes such joy in forgetting herself in service to her students.  Marysia is her best version of self when she is teaching yoga.

 
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learn


A great deal of strength resides in the mind and Marysia Do is an expert in the field of empowerment. In this asana advancement series Marysia will teach you how to use your thoughts to effectively channel your energy. This work magnifies capability. The key is in learning how to remain motivated while taking on greater and greater challenges. It’s about learning how to experience stressful situations without getting stressed. 

learn


A great deal of strength resides in the mind and Marysia Do is an expert in the field of empowerment. In this asana advancement series Marysia will teach you how to use your thoughts to effectively channel your energy. This work magnifies capability. The key is in learning how to remain motivated while taking on greater and greater challenges. It’s about learning how to experience stressful situations without getting stressed. 

 
 

During this three-day course you will learn how to better connect with your body and trust your goals. Expansion is very much related to knowing when to take a rest and when to push. Expansion also about knowing how to effectively analyze and reflect on the work you’ve done so that you remain enthusiastic as you aspire to more. This kind of effective thinking is extremely helpful both on and off the yoga mat.

In class you can expect to work on arm balances, inversion, backbends, hip openers and some wild transitions. Surya Namaskar Handstand will also be practiced to reemphasize handstand techniques. Handstand takes a long time to learn and flow with; Marysia will help you get there faster. Marysia is adamant in her practice of inclusiveness so if you are intimidated, don’t be. She will provide variations that make class accessible and challenging for both intermediate and advanced practitioners. Sign up and join the highflying crew!

 
 
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day1


Day 1:Basics Done BetterBODY

Friday 15.06.2018, 18:00 - 20:00 (2 Hrs)

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day1


Day 1:Basics Done BetterBODY

Friday 15.06.2018, 18:00 - 20:00 (2 Hrs)

BOOK NOW

 
 

“Perfect alignment” is when your actions are in line with your intentions. What most yogis don’t realize is that the physical alignments in yoga postures vary depending on the desired effect of the pose and with each individual’s unique body. Beginners and advanced practitioners will benefit from the heightened awareness that this nuts and bolts style workshop offers. Greater strength and increased flexibility are hidden in the nuances. Many of us have habits that take us away from our goals. In this class we will shed light on and then shift those habits to replace them with purposeful action.

 
 
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day2


Day 2 :Get MovingBODY + MIND

Saturday 16.06.2018, 14:00 - 17:00 (3 Hrs)

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day2


Day 2 :Get MovingBODY + MIND

Saturday 16.06.2018, 14:00 - 17:00 (3 Hrs)

BOOK NOW

 
 

In this rigorous flow work becomes play and asana advancement is achieved with greater ease. Coping with ambition can be stressful because most goals require a great deal of hard work and endurance though hardship. The key is figuring out how to find the joy in the doing. This incredible life skill can be cultivated on the mat. When we learn to stop fighting the things we need to do to go where we want to go, we are able to conserve energy, broaden our perspective, work effectively and lead happier lives. Through the use of various techniques involving the breath, mantras, community, individuality and rockin’ music you will enhance your capacity to transform hardships into simple truths that aren’t that big of a deal. With your head clear and you energy high, you will leave class ready to take on the world! 

 
 
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day3


Day3 :Making It HappenBODY + MIND + SPIRIT

Sunday 17.06.2018, 10:00 - 13:00 (3 Hrs)

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day3


Day3 :Making It HappenBODY + MIND + SPIRIT

Sunday 17.06.2018, 10:00 - 13:00 (3 Hrs)

BOOK NOW

 
 

In this flowshop you will learn both conventional and unconventional techniques to enhance coordination, build strength and increase flexibility for Arm Balancing, Inverting and Back Bending. Marysia will also teach you how to “cheat” with “fake it ‘till you make it” style postures. The work in these poses is indeed sincere, it’s just that the postures aren’t entirely complete – but they do look cool and boost moral. Everyone is different and so are the methodologies for advancing your practice. In class you will benefit from a heightened awareness about how your body, mind and spirit interact. With that awareness you will learn how to effectively channel you energy so that you can progress with grace and ease.

 
 
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infos


Join the Highflying Crew!

15, 16 and 17 of June 2018

BOOK NOW

infos


Join the Highflying Crew!

15, 16 and 17 of June 2018

BOOK NOW

 

Price

Friday only: 80 CHF
Saturday only: 120 CHF
Sunday only: 120 CHF
Special price for all workshops: 300 CHF


Registration

Registration
https://bookwhen.com/oyoga
OR
o.yoga.ch@gmail.com -specify the day(s) you will attend to-

Your reservation is only confirmed when payment is effectuated within 7 days.

Please transfer to:

Diana Alvarez-Marin (O YOGA)
Josefstrasse 137, 8005 Zurich
Poste Finance Konto: 10-212049-1 CHF
IBAN: CH32 0900 0000 1021 2049 1