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MARK DAS


The Art of Balance

Mark Das in Zürich: 15 and 16th June 2019

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MARK DAS


The Art of Balance

Mark Das in Zürich: 15 and 16th June 2019

BOOK NOW

 

Mark is an international yoga teacher who loves balancing on his hands. The central pillar of his unconventional teaching style emphasizes unlocking new movement patterns. Mark encourages his students to be proactive, think critically, and ask questions. He is happiest seeing his students thrive and prefers teaching in a setting that allows for personal attention.

This workshop series explores movement in ways uncommon to most yoga classes. It is designed to deepen your understanding of arm balances and handstands. You will learn both how and why we execute techniques in a certain way. Besides balancing on your hands, you will learn about human anatomy and biomechanics.

 

SATURDAY JUNE 15 | 10:00 - 13:00
THE HANDSTAND TRINITY

Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, understand applied shoulder anatomy, and make friends with your inner monkey.
3 hours | All levels


SUNDAY JUNE 16 | 15:00 - 18:00
THE HANDSTAND REVOLUTION

Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall.
3 hours | Prerequisite: handstand with the wall

PRICE PER WORKSHOP (3 hours tuition):
- Regular: 85CHF
- Students with Legi or Full-time Yoga teachers: 75CHF
(A certificate might be requested)

PRICE WHOLE WEEKEND (12 hours tuition) :
- Regular: 160 CHF
- Students with Legi or Full-time Yoga teachers: 140CHF
(A certificate might be requested)

Mats, props, snacks and tea will be provided.

Spaces are limited, please reserve your spot here (a FB event check-in does not count as a booking!):
https://bookwhen.com/oyoga

About Mark Das :
https://www.markdas.com
https://www.instagram.com/markdas/
https://www.facebook.com/markdasyoga

This event is hosted by:
http://www.o-yoga.ch
http://www.yoga-tribe.ch/

 
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CARSON CALHOUN


Inversion Immersion

Carson Calhoun in Zürich: 24 and 25th August 2019

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CARSON CALHOUN


Inversion Immersion

Carson Calhoun in Zürich: 24 and 25th August 2019

BOOK NOW

 

A self-described “Handstand-Up Comedian,” Carson Calhoun combines his love for being upside-down with his natural ability to make people laugh. His classes, workshops, and continuing education modules encourage students to push their limits and explore their edge, while maintaining a playful attitude. In every instance, you can be sure to break a sweat, learn something new, and leave with a smile on your face.

 

SATURDAY AUGUST 24 | 10:00 - 12:30
BEGINNERS HANDSTANDS

This workshop is perfect for students starting an inversion practice, or for teachers looking for tips to help beginner students. We will cover the fundamentals of inverting, and learn how to use the wall and other props to get you started safely on this journey. No upside-down experience required, just a positive outlook and a desire to learn.

SATURDAY AUGUST 24 | 14:30 - 17:00
TRICKY TRANSITIONS

In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice. *Prerequisites: a comfortable crow pose and some experience upside-down.


SUNDAY AUGUST 25 | 10:00 - 12:30
FLOATING WITH BREATH

Learn to float! This workshop will cover the basics of floating: Pranayama/Breath work, Bandhas/Core control, and Focus/Meditation practices. Using the discipline of Ashtanga Yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and a floating Jedi Sun Salutation. All levels welcome.


SUNDAY AUGUST 25 | 14:30 - 17:00
YOGA FOR STRENGTH

Learn techniques to make your yoga practice stronger. In this workshop, we will use bodyweight exercises to build arm and shoulder stability, core control, and a stronger pair of legs. All levels welcome.

PRICE PER WORKSHOP (2.5 hours tuition):
- Regular: 75CHF
- Students with Legi or Full-time Yoga teachers: 70CHF
(A certificate might be requested)

PRICE WHOLE WEEKEND (10 hours tuition):
- Regular: 260 CHF
- Students with Legi or Full-time Yoga teachers: 240CHF
(A certificate might be requested)

Mats, props, snacks and tea will be provided.

Spaces are limited, please reserve your spot here (a FB event check-in does not count as a booking!)

REGISTRATION 
https://bookwhen.com/oyoga
OR
o.yoga.ch@gmail.com - specify the day(s) you will attend to-

About Carson:
http://www.carsonclaycalhoun.com/
https://www.instagram.com/carsonclaycalhoun/?hl=en
https://www.alomoves.com/instructors/carson

This event is hosted by:
http://www.o-yoga.ch/
http://www.yoga-tribe.ch/

 
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CHELSEY KORUS


Now it’s like this

A workshop with Chelsey Korus: Wednesday October 9, 18:30 - 21:00 

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CHELSEY KORUS


Now it’s like this

A workshop with Chelsey Korus: Wednesday October 9, 18:30 - 21:00 

BOOK NOW

 

Chelsey Korus’ teaching and movement philosophy come from her passion for life and the inspiration she finds from nature. She approaches life through the lens of constant learning and loves to share the wisdom she’s gathered along her journey in hopes of helping others become AWAKE; to be aware and present in their own lives.

She began teaching yoga at age 15 and is proficient in numerous movement practices: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance and ballet. Aside from an exceptional depth of practice, Chelsey has bachelors degrees in Dance, Theater and Vocal Performance.

A decade of learning and teaching around the world has led her to design, AWAKE with Chelsey Korus — a “total package lifestyle” around SOUL * SPIRIT * ENVIRONMENT — “The concept of AWAKE is a driving force in my life... I don’t want to live another second asleep. These are the practices I’ve designed to help people awaken to their moment, and have the tools to step into their wholeness.”

Chelsey’s current partnerships with Wanderlust Festivals and Wanderlust TV, as well as Adidas and Stella McCartney, are helping to garner more attention toward her AWAKE philosophy. Over the course of her career she has been featured on PopSugar, the Kelly and Michael Show, Elle Magazine, Prevention Magazine, Fitness Magazine, Shape Magazine, Women’s Health, Yoga Journal, GNC’s “Respect Yourself” campaign and YogaGlo.

 

WEDNESDAY OCTOBER 9 | 18:30 - 21:00 
NOW IT'S LIKE THIS: A WORKSHOP WITH CHELSEY KORUS

You are an impermanent creature. We all are. Human beings are gifted in the way we are able to morph and change. This workshop will focus on our ability to shape-shift both in our minds and in our bodies. Learn how to be content with what is, and not need it to be any other way. Arm balances, inversions, and other challenges may come up, but not without a proper build. All levels welcome! 

PRICE :
Regular: 75CHF
Students with Legi and yoga teachers: 65 CHF
(a Legi or certificate might be requested)

Mats, props, snacks and tea will be provided.

Spaces are limited, please reserve your spot here (a FB event check-in does not count as a booking!):
https://bookwhen.com/oyoga/

About Chelsey : 
https://www.chelseykorus.com/
https://tv.wanderlust.com/authors/chelsey-korus
https://www.facebook.com/chelseykorus/
https://twitter.com/chelseykorus

This event is hosted by:
http://www.o-yoga.ch/
http://www.yoga-tribe.ch/