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CARSON CALHOUN


Rocket Yoga Immersion

A Weekend with Carson Calhoun: 24 and 25th August 2019

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CARSON CALHOUN


Rocket Yoga Immersion

A Weekend with Carson Calhoun: 24 and 25th August 2019

BOOK NOW

 

A self-described “Handstand-Up Comedian,” Carson Calhoun combines his love for being upside-down with his natural ability to make people laugh. His classes, workshops, and continuing education modules encourage students to push their limits and explore their edge, while maintaining a playful attitude. In every instance, you can be sure to break a sweat, learn something new, and leave with a smile on your face.

 

SATURDAY AUGUST 24 | 10:00 - 12:30
BEGINNERS HANDSTANDS

This workshop is perfect for students starting an inversion practice, or for teachers looking for tips to help beginner students. We will cover the fundamentals of inverting, and learn how to use the wall and other props to get you started safely on this journey. No upside-down experience required, just a positive outlook and a desire to learn.

SATURDAY AUGUST 24 | 14:30 - 17:00
ROCKET YOGA

Rocket Yoga is a dynamic and challenging sequence, combining poses and transitions from Ashtanga's Primary, Second, and Third Series. In this class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard. All levels welcome.


SUNDAY AUGUST 25 | 10:00 - 12:30
FLOATING WITH BREATH

Learn to float! This workshop will cover the basics of floating: Pranayama/Breath work, Bandhas/Core control, and Focus/Meditation practices. Using the discipline of Ashtanga Yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and a floating Jedi Sun Salutation. All levels welcome.


SUNDAY AUGUST 25 | 14:30 - 17:00
YOGA FOR STRENGTH

Learn techniques to make your yoga practice stronger. In this workshop, we will use bodyweight exercises to build arm and shoulder stability, core control, and a stronger pair of legs. All levels welcome.

PRICE PER WORKSHOP (2.5 hours tuition):
- Regular: 70CHF-
- Students with Legi, Full-time Yoga teachers: 60CHF (a certificate might be requested) and Early Bird*.

PRICE WHOLE WEEKEND (10 hours tuition):
- Regular: 260 CHF
- Students with Legi, Full-time Yoga teachers (a certificate might be requested) and Early Bird*: 230CHF
* Early Bird until July 24th.

Mats, props, snacks and tea will be provided.

Spaces are limited, please reserve your spot here (a FB event check-in does not count as a booking!)

REGISTRATION 
https://bookwhen.com/oyoga
OR
o.yoga.ch@gmail.com - specify the day(s) you will attend to-

About Carson:
http://www.carsonclaycalhoun.com/
https://www.instagram.com/carsonclaycalhoun/?hl=en
https://www.alomoves.com/instructors/carson

This event is hosted by:
http://www.o-yoga.ch/
http://www.yoga-tribe.ch/

 
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MARK DAS


Handstand Immersion

Mark Das in Zürich: 7th and 8th September 2019

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MARK DAS


Handstand Immersion

Mark Das in Zürich: 7th and 8th September 2019

BOOK NOW

 

Mark is an international yoga teacher who loves balancing on his hands. The central pillar of his unconventional teaching style emphasizes unlocking new movement patterns. Mark encourages his students to be proactive, think critically, and ask questions. He is happiest seeing his students thrive and prefers teaching in a setting that allows for personal attention.

After our series in June this year, we continue with our handstand course. This workshop series is designed for people who want to start their handstand journey or already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

SATURDAY SEPTEMBER 7 | 15:00 - 18:00 PART I: Beginners/Intermediate

No pre-requisite required.

SUNDAY SEPTEMBER 8 | 15:00 - 18:00 PART II: Intermediate/Advanced

Pre-requisite: able to kick up and do a wall-supported handstand for 30 seconds.

 

PRICE PER WORKSHOP (3 hours tuition):
- Regular: 85CHF
- Students with Legi or Full-time Yoga teachers: 75CHF
(A certificate might be requested)

PRICE WHOLE WEEKEND (6 hours tuition) :
- Regular: 160 CHF
- Students with Legi or Full-time Yoga teachers: 140CHF
(A certificate might be requested)

The training will take place at YOGALIVES, 62B Giesshübelstrasse, Zürich, ZH, 8045.

Spaces are limited, please reserve your spot here (a FB event check-in does not count as a booking!):
https://bookwhen.com/oyoga

About Mark Das :
https://www.markdas.com
https://www.instagram.com/markdas/
https://www.facebook.com/markdasyoga

This event is hosted by:
http://www.o-yoga.ch
http://www.yoga-tribe.ch/

 
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CHELSEY KORUS


Now it’s like this

A workshop with Chelsey Korus: Wednesday October 9, 18:30 - 21:00 

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CHELSEY KORUS


Now it’s like this

A workshop with Chelsey Korus: Wednesday October 9, 18:30 - 21:00 

BOOK NOW

 

Chelsey Korus’ teaching and movement philosophy come from her passion for life and the inspiration she finds from nature. She is proficient in numerous movement practices she’s been developing for about 20 years: yoga, acrobatics, martial arts, free form dance and ballet. Aside from an exceptional depth of practice, Chelsey has bachelors degrees in Dance, Theater and Vocal Performance.

A decade of learning and teaching around the world has led her to design, AWAKE with Chelsey Korus — a “total package lifestyle” around SOUL * SPIRIT * ENVIRONMENT — “The concept of AWAKE is a driving force in my life... I don’t want to live another second asleep. These are the practices I’ve designed to help people awaken to their moment, and have the tools to step into their wholeness.”

Chelsey’s current partnerships with Wanderlust Festivals and Wanderlust TV, as well as Adidas and Stella McCartney, are helping to garner more attention toward her AWAKE philosophy. Over the course of her career she has been featured on PopSugar, the Kelly and Michael Show, Elle Magazine, Prevention Magazine, Fitness Magazine, Shape Magazine, Women’s Health, Yoga Journal, GNC’s “Respect Yourself” campaign and YogaGlo.

 

WEDNESDAY OCTOBER 9 | 18:30 - 21:00 
NOW IT'S LIKE THIS: A WORKSHOP WITH CHELSEY KORUS

You are an impermanent creature. We all are. Human beings are gifted in the way we are able to morph and change. This workshop will focus on our ability to shape-shift both in our minds and in our bodies. Learn how to be content with what is, and not need it to be any other way. Arm balances, inversions, and other challenges may come up, but not without a proper build. All levels welcome! 

PRICE :
Regular: 75CHF
Students with Legi and yoga teachers: 65 CHF
(a Legi or certificate might be requested)

Mats, props, snacks and tea will be provided.

Spaces are limited, please reserve your spot here (a FB event check-in does not count as a booking!):
https://bookwhen.com/oyoga/

About Chelsey : 
https://www.chelseykorus.com/
https://tv.wanderlust.com/authors/chelsey-korus
https://www.facebook.com/chelseykorus/
https://twitter.com/chelseykorus

This event is hosted by:
http://www.o-yoga.ch/
http://www.yoga-tribe.ch/

 
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MOVEMENT MAPPING


Movement Mapping

18th-20th October 2019 at Yogalives Studio (Giesshübelstrasse 62b, Zürich)

BOOK NOW

MOVEMENT MAPPING


Movement Mapping

18th-20th October 2019 at Yogalives Studio (Giesshübelstrasse 62b, Zürich)

BOOK NOW

 

Movement Mapping integrates vinyasa yoga with progressive mobility training, utilizing the latest research and techniques in the fields of anatomy, exercise physiology, and evolution psychology. It is designed to improve joint function, neuromuscular communication, and optimize learning processes through the progressive development of movement flows. Movement Mapping seamlessly combines:

Yoga | Human locomotion | Functional Range Conditioning | Progressive Learning Principles

Movement Mapping techniques make your teaching highly adaptive and impactful for individual and group class practice.It aims to address the challenges of teaching mixed level practices to students with unique joint capacities and neuromuscular systems. The Movement Mapping System is science informed yet utilizes simple, clear verbal and tactile communication to maximize engagement and retention.

Movement Mapping Certification Course will teach you 3 full Movement Mapping Practices and 40 unique elements within the Movement Mapping system that can be used to create unlimited possibilities for Mind-Body training.

Movement Mapping practices focus on:

- Rebalancing the autonomic nervous system with parasympathetic stimulation practices.

- Retraining the neuromuscular system through targeting Movement Mapping pathways.

- Nourishing the connective tissue matrix with Everyday Essentials protocols.

- Rebuild your movement vocabulary with progressive locomotive patterns.

- Optimizing mind-body connectivity through task oriented training.

- Creating true mobility and physical autonomy in every joint through targeted strength and mobility protocols utilizing the Progressive Overload Principle.

- Assessing and improving structural balance/tensegrity with specific exercises that marry physical training with our evolutionary biology.

 
 

FREQUENTLY ASKED QUESTIONS:

About Movement Mapping Founder Justin Wolfer

Justin founded Rise Yoga & Movement Arts Center in Saratoga Springs, NY in 2014 and will open his second studio Guernsey, Channel Islands.  Justin studies has studied regularly for 10 years with his spiritual teacher Bhakti master Raghunath and now teaches the anatomy and kinesiology sections of Raghunath's teacher trainings. After immersing himself in Yoga Justin also found his passion for interdisciplinary movement studies. As his movement education diversified he sought out more information on the sciences of human locomotion and human training (both cognitive learning and tissue adaptation).  He has studied with Tom Myers, Founder of Movement Trains; Ido Portal, founder of Ido Portal Method; and is a certified Functional Range Conditioning Mobility Specialist and Functional Release Spine Specialist.  Movement Mapping is his attempt at organizing a complete training system that simplies and seamlessly combines 10 years of research into Yoga, interdisciplinary movement arts and science based training principles. Movement Mapping addresses many of the challenges of teaching mixed level practices to students with unique needs and capacities. The Movement Mapping System is science informed yet prioritizes simplicity to maximize its impact and engage its practitioners in the process of self-development.

Who is this course for? 

This is a certification course for Yoga Teachers, Movement Teachers, Pilates Teachers  and Physical Trainers.  Students are welcome to attend the course for their own practice.  The information is meant to integrate and inform whatever practices you are already doing and provide new tools for your movement practices. I hope to support both students and teachers in applying their methods with greater skill, greater student satisfaction and increased income potential.

What's Included in the cost of tuition?

- 3 full sequences and over 40 unique elements aimed at developing the neuromuscular system, joint optimization, structural balance and self expression.

- Training manual outlining the techniques covered and the research behind the practices. 

- 5 hrs of online content covering the techniques and applications.


Becoming a certified Movement Mapping teacher

In order to receive the certification to teach the complete Movement Mapping practice you have to learn and film yourself cuing these 3 sequences.  Justin is happy to assist in learning the sequences and mastering your approach to teaching them.

*There is no extra charge for the certification.  

 

What are the Hours & Schedule? 

Friday 9:00 -17:00

Saturday 9:00 - 17:00

Sunday 9:00 - 17:00

Where will it take place?

The training will take place at YOGALIVES, 62B Giesshübelstrasse, Zürich, ZH, 8045.

09:00 - 10:30 Movement Mapping Practice (three completely unique practices)

10:30 -12:00 Breakdown of the practice and the science behind sequencing the Movement Mapping practice.

13:00 - 17:00 System Components.

Day 1 Evolutionary biology, The Neuromuscular System, Movement Mapping Anatomy for Teachers.

Day 2 Designing Prehabs, Everyday Essentials, Structural Stability, Mobility, Strength Protocols.

Day 3 Art of Adaption to your students, phases of learning, phases of neuromuscular development, building and teaching Movement Mapping Practices 

*certification to teach this system upon demonstrating sufficient application of the principles learned during the training.

PRICE TEACHER TRAINING AND CERTIFICATION (30 hours tuition) :
- Regular: 700 CHF
- Early Bird until September 15th: 650CHF

Mats, props, snacks and tea will be provided.

Spaces are limited, please reserve your spot here (a FB event check-in does not count as a booking!):
https://bookwhen.com/oyoga

About Justin Wolfer :
https://justinwolferyoga.com/
https://www.instagram.com/justinwolferyoga/
https://www.instagram.com/movement_mapping/

This event is hosted by:
http://www.o-yoga.ch
http://www.yogalives.ch/